Breaks that take care of you

MueveT is a Windows desktop app that reminds you at set intervals to do short exercises: stretches, walking, breathing. Set your schedule and let it remind you to move.

Download free for Windows

Why use MueveT

  • ⏰ Custom reminders — Work hours, days, and interval in minutes.
  • 🧘 Clear exercises — Stretches, squats, walking, wrist rotation… With posture and duration.
  • 📌 Runs in the background — Minimize to tray; alerts keep showing. Double‑click icon to open.
  • 🖥️ Windows, no installer — Single .exe. Spanish, English, 中文.

Download MueveT

Free. No account. Windows 10/11 (64-bit).

Download MueveT.exe

Windows may show a SmartScreen warning the first time. “More info” → “Run anyway”.